Tuesday 02/24/2015 CrossFit Workout Macedonia Ohio

Skill: 4 x 5 Toes to bar/ring

 3 Rounds for time of:
-10 Clean & Jerks @135/95
-15 Cal Row or AirDyne (RX+ go AidDyne)
-20 Pull-ups

 Afterburner: Snatch balance work for 10 minutes

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top