Skill: 4 x 5 Toes to bar/ring
3 Rounds for time of:
-10 Clean & Jerks @135/95
-15 Cal Row or AirDyne (RX+ go AidDyne)
-20 Pull-ups
Afterburner: Snatch balance work for 10 minutes
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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