Skill work: 5 X: 30 Handstand holds
5 Rounds of:
-100 Meter Row sprint
-5 Slamball @30/20 (RX+50/30)
-10 Wall ball shots @20/14
-Each round go as hard as you can. Complete 5 rounds and rest as needed between rounds.
Afterburner: 5 x 30 second side plank holds
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
