2 Rounds for time of: -20 Man makers @25/15 -100 Double unders (250 Singles)
*RX+ Rest to full recovery then:
For time: -1000 Meter row -40 Alternating DB snatches @50/35 -30 Pull-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.