Tuesday 01/27/2015

Strength: 5 x 3 push press

2 Rounds for time of:
-20 Man makers @25/15
-100 Double unders (250 Singles)

*RX+ Rest to full recovery then:

For time:
-1000 Meter row
-40 Alternating DB snatches @50/35
-30 Pull-ups

 

Christian-Petrovich-Spartan-Warrior

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