Skill work: 4 X: 45 second back bridges and Scarecrows on the rest period.
For time:
“Burnout”
-500 Meter row
-400 Meter run
-100 Double unders
-10 Burpees (RX+ Burpee to shoot through)
-400 Meter row
-300 Meter run
-75 Double unders
-10 Burpees (RX+ Burpee to shoot through)
-300 Meter row
-200 Meter run
-50 Double unders
-10 Burpees (RX+ Burpee to shoot through)
-200 Meter row
-100 Meter run
-25 Double unders
-10 Burpees (RX+ Burpee to shoot through
