Team Workout

TEAM WODS (2 athletes per team)

Buy-in with 1 mile run to start WOD.

Rest 2 minutes

“Three Wise Men”
A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch, 135/95
10 Barbell Burpees

2 minute rest

B. “Ben”
AMRAP 4:
10 Power Clean, 135/95
20 Pull-Ups

2 minute rest

C. “Beau”
AMRAP 4:
15 Box Jump Overs, 24″/20″
30 Wall balls, 20/14

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top