Teams of 3:
3 rounds for time of
-75 Front Squats @average bodyweight and taken from the ground.
-50 Bench Press @average body weight
-800 Meter team run
Teams of 3:
3 rounds for time of
-75 Front Squats @average bodyweight and taken from the ground.
-50 Bench Press @average body weight
-800 Meter team run
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.