-Open Gym 4:30-6:30pm -Boxing @6:30pm-7:15pm -Ruck Workouts @7:30pm
Strength: 12 minutes of Front squat work 5 sets of 3 reps. Work up to a heavy triple. 6 Rounds for time of: -3 Clean & Jerks @155/105 -5 Box jumps @24/20 -7 Slamball @20/15 Afterburner: Teams of 2 x 2000-meter row for time. Switch as needed.
Open Gym 5:30pm