yoga

CrossFit Ohio

Strength: 12 minutes of Front squat work 5 sets of 3 reps. Work up to a heavy triple. 6 Rounds for time of: -3 Clean & Jerks @155/105 -5 Box jumps @24/20 -7 Slamball @20/15 Afterburner: Teams of 2 x 2000-meter row for time. Switch as needed.

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