CrossFit Macedonia Ohio

“IVAN THE TERRIBLE” For Time: -90 Seconds Jump Rope -50 Lunges -50 Push-Ups -50 Sit Ups -90 Seconds Jump Rope -40 Lunges -40 Push-Ups -40 Sit-Ups -90 Seconds Jump Rope -30 Lunges -30 Push-Ups -30 Sit-Ups -90 Seconds Jump Rope -20 Lunges -20 Push-Ups -20 Sit-Ups -90 Seconds Jump Rope -10 Lunges -10 Push-Ups -10 …

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