Molon Labe CrossFit
Dynamic Warm-up Strength: EMOM 10 Minutes of -Even: Snatch work -Odd: Rest and load weight WOD 3 Minutes to complete: -30 Pull-ups -30 Atomic Sit-Ups @25/15 *Rest 2 Minutes 5 Minutes to complete: -40 Box jumps @24/20 -40 Alternating Dumbbell snatches @50/35 (RX+75/60) *Rest 3 Minutes 7 Minutes to complete: -50 Double unders (150 singles) …