CrossFit
Strength: Front Squat Every 90 Seconds for 5 rounds 5-4-3-2-2 NOTE: Full 2 second stop in the hole. Move through the rep structure to a heavy double. For time: -2 Squat cleans @135/95 (Options: 95/65 โ 75/55) -20 Double unders (40 singles) -4 Squat cleans @135/95 -40 Double unders (80 singles) -6 Squat cleans @135/95 …