CrossFit Gym Time
Strength: Clean & Jerks (12 minutes to work up to heavy double) 2-2-2-2-2-2 โDead Climbโ EMOM 20 Minutes of: -3 Deadlifts @225/185 (scale โ 185/135 โ 135/95) -5 Burpees & 1 rope ascent @15โ (scale 3 burpees & 5 Ring pull-ups)