Workout Ohio

DYNAMIC WARM-UP Strength: EMOTM for 10 min -Even: 3 Front Squat then 3 split jerks @115/85 (RX+ go heavier and NO rack) -Odd: 5 KB Taters @53/35 Complete as much of the following as possible in 31 minutes: -2 x 100m Shuttle Sprint (out in the lot down is 50 m and back is 50m) …

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