MOlon Labe CrossFit

Strength Endurance 4 Rounds for time of: “Quadzilla Complex” -8 In-Place Lunges with Dumbbells/Kettlebells -8 Jumping Lunges with Dumbbells/Kettlebells -8 Jumping Lunges unloaded -8 Prison Squat Jumps WOD “MY BLOODY VALENTINE” (20 min time cap Male/Female teams of 2. Coaches can jump in if odd teams or tackle it as single….but it’s intended as a …

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