No clock. Take one class period to determine “Nobody Cares What You Can Do When Your Fresh” *800 Meter run -1RM Front squat *800 Meter run -1RM Snatch grip deadlift *800 Meter run -1RM Jerk from the rack *NOTE: Immediately before athlete determines 1RM they will complete an 800 run.

CrossFit Macedonia

Teams of 3 5 Rounds for time of: 3 x 200 Meter Run 12 x Cleans @135/95 3 x 300 Meter Row *Athletes alternate through in order, performing intervals at each station before moving on.  

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