No clock. Take one class period to determine “Nobody Cares What You Can Do When Your Fresh” *800 Meter run -1RM Front squat *800 Meter run -1RM Snatch grip deadlift *800 Meter run -1RM Jerk from the rack *NOTE: Immediately before athlete determines 1RM they will complete an 800 run.
Endurance WOD 7:30am ONLY: What could it be? REGULAR WODS 7:30am or 8:30 am Based on HERO WOD – “JACK” (Perform as TEAMS of 2) Complete as many rounds as possible in 20 minutes of: -20 Push press @115/85 -20 Russian kettlebell swings @70/53 -20 Box jumps @24/20 TEAMS of 2 will work at the …
Teams of 2: 15 Minutes to work up to a heavy triple bench press. *Total the 2 athletes top lift. Example: 1 athlete hits 205 for 3 reps their partner hits 175 for 3 reps. Total on board would be 380 WOD: 6 Rounds for time of: -400 Meter run (only 1 athlete runs at …
Teams of 3 5 Rounds for time of: 3 x 200 Meter Run 12 x Cleans @135/95 3 x 300 Meter Row *Athletes alternate through in order, performing intervals at each station before moving on.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
