Ohio Fitness and CrossFit

Strength: Press out of rack -8 rounds of 2 (warm up then the 8 rounds are 80% maximal effort) -Between sets of press work. Do 5-8 reps of bent rows AMRAP 3 Minutes of: -1 Squat clean @205/155 -4 Alternating pistols -6 AbMat sit-ups This WOD will be 2 rounds. Go 3 minutes then rest …

Ohio Fitness and CrossFit Read More »