Spartan 300 Workout Tour

“LOG RIDE” For time: -400 Meter run -50 Pull-ups -100 Meter log carry -1000 Meter row -50 Toes to rings -100 Meter log carry -400 Meter run -50 Push-ups -100 Meter log carry -1000 Meter row -50 Walking lunges -100 Meter log carry 30 Minute time cap *2 Athlete Team WOD. All movements will be …

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