7:30 a.m. WOD only due to the S.O.S. Course AMRAP 35 Minutes of: -1 Barbell complex* @135/95 (each athlete performs 1) -200 Meter Team sprint -20 Pull-ups (each complete 10) *Complex = 1 Deadlift, 1 Power clean, 1 Push press, 1 Back squat
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.