Workout Ohio

Dynamic Warm-up WOD: “RPM” Tabata 3x 15/30 WOD Set-up Line up along the wall: 1. Rower a. transition 2. KB’s a. transition 3. AirDyne a. transition 4. AbMats (RX+ T2B) a. transition 5. Rower a. transition 6. Sandbag Thrusters a. transition 7. AirDyne a. transition 8. Slamball a. transition 9. Rower a. transition 10. Box …

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