Rocky Balboa’s Workout
Strength:
EMOM 10 Minutes of
-Even: 10 Deadlift @70% 1RM (RX+ use bands or chains)
-Odd: 10 Rocky Balboa’s
Rest 5 minutes
Power
EMOM 10 minutes of:
-Even: 4 Knee hop to box jumps @30/24
-Odd: 5/7 STRICT handstand push-ups
Afterburner: 10 Minutes Row, Bike, AirDyne
