Rocky Balboa’s Workout

Strength: EMOM 10 Minutes of -Even: 10 Deadlift @70% 1RM (RX+ use bands or chains) -Odd: 10 Rocky Balboa’s Rest 5 minutes Power EMOM 10 minutes of: -Even: 4 Knee hop to box jumps @30/24 -Odd:  5/7 STRICT handstand push-ups Afterburner: 10 Minutes Row, Bike, AirDyne