No clock. Take one class period to determine “Nobody Cares What You Can Do When Your Fresh” *800 Meter run -1RM Front squat *800 Meter run -1RM Snatch grip deadlift *800 Meter run -1RM Jerk from the rack *NOTE: Immediately before athlete determines 1RM they will complete an 800 run.
8:00 a.m. WOD TIME ONLY INSERT: -2015 Meter row (or 150 Cal. AirDyne) -7 x 70 Meter sled drag @200 pounds OR -7 x 70 Meter Farmers Carry @70/53 ACTIONS ON: -70 Pull-ups -70 SDHP @95/65 -70 Push-ups -70 Box jumps @24/20 -70 Kettlebell swings (Russian) @53/35 -70 Wallball shots @20/14 -70 Barbell burpees @95/65 …
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
