raiderprojectwod

CrossFit

No clock. Take one class period to determine โ€œNobody Cares What You Can Do When Your Freshโ€ *800 Meter run -1RM Front squat *800 Meter run -1RM Snatch grip deadlift *800 Meter run -1RM Jerk from the rack *NOTE: Immediately before athlete determines 1RM they will complete an 800 run.

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