Raider Project WOD

8:00 a.m. WOD TIME ONLY INSERT: -2015 Meter row (or 150 Cal. AirDyne) -7 x 70 Meter sled drag @200 pounds OR -7 x 70 Meter Farmers Carry @70/53 ACTIONS ON: -70 Pull-ups -70 SDHP @95/65 -70 Push-ups -70 Box jumps @24/20 -70 Kettlebell swings (Russian) @53/35 -70 Wallball shots @20/14 -70 Barbell burpees @95/65 …

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