Race

Obstacle Course Race Day 1. Cargo net climb 18′ to bell 2. Stair climb to loft: 100 Meter row sprint 3. Take sandbag @80/60 from loft and place in on top of plyo boxes @72/54 4. 3 X “Donut Holes” @145/95 5. Monkey bars 6. 4 X Shuttle run (around flag – around cargo net) …

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