CrossFit Ohio
Skill: 10 minutes work on Peg Board/Monkey bars/Monkey rings/Heavy Farmers walks 3 Rounds for time of: -10 Floor press @135/95 -10 Over the bar burpees Afterburner: 3 x 10 Dumbbell flyโs on bench
Skill: 10 minutes work on Peg Board/Monkey bars/Monkey rings/Heavy Farmers walks 3 Rounds for time of: -10 Floor press @135/95 -10 Over the bar burpees Afterburner: 3 x 10 Dumbbell flyโs on bench
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.