Molon Labe CrossFit

Dynamic Warm-up Skill work: Burpee pull-overs: 5 sets of 5 reps AMRAP 15 minutes of: -5 Handstand push-ups -10 Front squats @95/65 (no rack) -15 AbMat sit-ups (RX+ Toes to bar) -20 Double unders (40 Singles)