Obstacle

OCR RACE

Strength: Thrusters 3 x 12 increase load each set Example: Warm-up 45, 75, 95 then work sets: 115, 125, 135 In-between sets complete 3 x 12 skull crushers “MARGUERITA” 50 Rounds for Time -1 Burpee -1 Push-Up -1 Jumping-Jack -1 Sit-Up -1 Handstand *Each of the 5 movements must be very distinct from one to …

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CrossFit Ohio

Skill: 10 minutes work on Peg Board/Monkey bars/Monkey rings/Heavy Farmers walks 3 Rounds for time of: -10 Floor press @135/95 -10 Over the bar burpees Afterburner: 3 x 10 Dumbbell fly’s on bench

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