Molon Labe CrossFit

Dynamic Warm-up MLCF WOD from: 10/28/2015 Strength: 10 Minutes to complete: -100 Hammer hits -100 AbMat Sit-ups For time: -50 Thrusters @95/65* -50 Calorie row (RX+ AirDyne 50 Cal. / Assault Bike 40 Cal) -50 Toes to rings* *Each time the barbell is dropped or athlete comes off rings = 1 lap around box