CrossFit Macedonia

Strength/Stability: Earthquake bar bench press 5 Sets of 5 reps (Bands w/chains or kettlebells) WOD 5 Rounds of: (2 Minute rounds each) -Row 250 Meters OR 75 Double Unders OR 15 OTB Burpees (Athlete choice) -Max rep OHS in time remaining @95/65 *Rest 90 seconds between rounds Score = OHS number total