Martin Luther King Jr. Hero WOD
Dynamic Warm-up Strength/Speed: Deadlift, pause at top of the deadlift then hips back into a hang squat clean (Percentages are based on your 1RM Deadlift) 3×[email protected]% 3×[email protected]% 5×[email protected]% “Martin Luther King, Jr.” (Molon Labe CrossFit version) For time: 2 Rounds of: -19 Wallball shots @20/14 (9’ & 10’) -29 Strict pull-ups (RX+ hold wallball between …
