Martin Luther King Jr. Hero WOD

Dynamic Warm-up Strength/Speed: Deadlift, pause at top of the deadlift then hips back into a hang squat clean (Percentages are based on your 1RM Deadlift) 3×2@25% 3×1@35% 5×1@40% “Martin Luther King, Jr.” (Molon Labe CrossFit version) For time: 2 Rounds of: -19 Wallball shots @20/14 (9’ & 10’) -29 Strict pull-ups (RX+ hold wallball between …

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