military

Molon Labe

Strength/Power: Deadlift โ€“ 5 sets of 3 reps Kneeling squat jumps โ€“ 5 sets of 3 reps For time: -20 Calorie Row or AirDyne -3 Clean and jerks (go heavy) -10 Pull-ups -18 Calorie Row/AirDyne -3 Clean and jerks (go heavy) -10 Pull-ups -16 Calorie Row or AirDyne -3 Clean and jerks (go heavy) -10 …

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3 Rounds for time of: -1 Rope climb @15โ€™ -3 Squat cleans @165/115 -5 Slamball reverse wall throws @30/20 Rest 5 minutes then: AMRAP 5 minutes of: -Sandbag getups @60/40 Afterburner: 3 x 10 rocking hollow rocks

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