military

Molon Labe

Strength/Power: Deadlift – 5 sets of 3 reps Kneeling squat jumps – 5 sets of 3 reps For time: -20 Calorie Row or AirDyne -3 Clean and jerks (go heavy) -10 Pull-ups -18 Calorie Row/AirDyne -3 Clean and jerks (go heavy) -10 Pull-ups -16 Calorie Row or AirDyne -3 Clean and jerks (go heavy) -10 …

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