Macedonia

CrossFit

Strength: 10 Minutes to complete -100 Tire flips -100 Slamball @30/20 For time: -20 x Shuttle run -20 Floor press @95/65 -15 x Shuttle run -15 Floor press @95/65 -10 x Shuttle run -10 Floor press @95/65 -5 x Shuttle run -5 Floor press @95/65

CrossFit Macedonia

Teams of 3 5 Rounds for time of: 3 x 200 Meter Run 12 x Cleans @135/95 3 x 300 Meter Row *Athletes alternate through in order, performing intervals at each station before moving on.  

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