CrossFit

Dynamic Warm-up Skill work: Muscle-ups, muscle-up transitions, ring dips Every 2 minutes for 20 Minutes: -5 OTB Burpees -6 Snatches @75/55 -7 Pull-ups (RX+ 3 Muscle-ups) RX+ will add on the “8’s” -8 x “8th Day Wonders”  (see video post) *Athletes will complete all 3 movements (18 reps/RX+ 26 reps) in 2 minutes then rest …

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