Molon Labe CrossFit

Dynamic Warm-up EMOM: 10 Minutes -20 Double unders -10 Alternating pistols “BELL” 3 Rounds for Time -21 Deadlifts @185/135 -15 Pull-Ups -9 Front Squats @185/135 *23 Minute time cap Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 …

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