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BLACK FRIDAY WORKOUT

“BLACK FRIDAY” For time: -50 Single arm dumbbell thrusters @25+/15+ -50 AbMat sit-ups -10 Deadlifts @225/185 -50 Slamball @30/20 -50 Push-ups on empty Olympic bar -10 Barbell burpees @115/85 -50 Slamball sit-ups @30/20 -50 Back squats @95/65 -10 Squat cleans @135/95 *50 Burpee pull-ups to be completed during WOD **One Olympic bar per athlete will …

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