Molon Labe CrossFit Macedonia, Ohio

“THE GIRLS MASH-UP-SMASH-UP” 1 Round of “FRAN” -21 Thrusters -21 Pull-ups *Each time you break on the Thrusters or pull-ups = 15 burpees *Rest 5 Minute AMRAP of “CINDY” -5 Pull-ups -10 Push-ups -15 Air squats *Rest 3 Rounds of “BETTY” -12 Push press @95/65 -20 Box jumps @24/20 Then directly into: 3 Rounds of …

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