Molon Labe

Team workout 3 Rounds for time of: -400 Meter run with 1 Med Ball (pass back and forth) -30 Partner Med ball sit ups w/feet 4’ apart from partner’s feet @20/14 -20 Hang power cleans @115/85 – 95/65 – 85/55 (each athlete completes 20) -10 Wall climbs (5 each athlete)