CrossFit
Skill: Monkey bars 10/12 minutes working on monkey bars and or grip Farmers walks AMRAP 5 Minutes of: -5 Pull-ups -3 Snatches @75/55 -5 Toes to bar -3 Push press @75/55 Rest 3 minutes then: AMRAP 5 minutes of: -20 Double unders -5 KB snatches left -5 KB snatches right -5 American swings