CrossFit Macedonia, Ohio

Monday 11/16/2015 Strength/Endurance 5 Rounds of: (no clock) -Max rep bench press @135/95 -Max rep Dead hang pull-up *rest 2 minutes between rounds **Total up score at end (All 5 rounds of bench press + all 5 rounds of pull-ups. If it was RX or scale. If scale what weight you used) Speed 5 Rounds …

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