DianeCaseMcCarl

Molon Labe CrossFit

REGULAR WODS 7:30am or 8:30 am (Teams of 2) 3 Rounds for time of: -50 Double unders each -4 Thrusters each @50% BW -10 Pull-ups each -20 Calorie AirDyne each -15 Deadlifts each @50% BW *25 Minute time cap

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