Molon Labe CrossFit
REGULAR WODS 7:30am or 8:30 am (Teams of 2) 3 Rounds for time of: -50 Double unders each -4 Thrusters each @50% BW -10 Pull-ups each -20 Calorie AirDyne each -15 Deadlifts each @50% BW *25 Minute time cap
DianeCaseMcCarl
Diane Case McCarl Memorial 5K
“In honor of a beautiful soul who left this world too soon, we invite you to participate in this virtual event to raise funds for Diane McCarl’s charity of choice, the Bluegrass Center for Autism. Diane Case McCarl was a healthy, vibrant young woman who became stricken with heart disease just shy of one year …
