Molon Labe CrossFit
HAPPY NEW YEARS DAY!!!!!! Go have fun with friends and family!!!!!!!!!!!!!
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Election Day Macedonia
Complete in one class session: (no clock) -50 Bench press @135/95 -50 Box jumps @24/20 -50 Wallball sit-ups @20/15 @5’ target -50 Goblet squats @53/35 We at MLCF support our local Fire department, EMS, Police and all military active and veterans. They keep our families safe and provide freedom to run a business in …
