Molon Labe CrossFit

Dynamic Warm-up Strength: From the rack increasing load. 12 Minute running clock to complete. Press: 3 sets of 3 reps Push Press: 3 sets of 3 reps Push Jerks: 3 sets of 3 reps 3 Rounds for time of: -10 Deadlifts @185/135 -10 Burpee Box jump overs @24/20 *post time finished then immediately into -Max …

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