Molon Labe CrossFit

7:30 a.m. and 8:30 a.m. Endurance WOD as individual option (must be started at 7:30am only) 10 Rounds for time of: -10 Sandbag thrusters @60/40 -1 Rope climb @15’ -4 Sandbag get-ups @60/40 -2 Deadlifts @1.5 times BW -400 Meter run w/ruck or sandbag Regular WODS For time: -20 Overhead squats -20 Box jump overs …

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