CrossFit Open Central East

Strength: Deadlifts and Step-ups EMOM 10 Minutes -10 Deadlifts @60% 1RM -10 Alternating Step ups (or lunges if not enough plyo boxes) Use single KB and hold both hands or a dumbbell in each hand.   WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar …

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