crossfit

Molon Labe CrossFit

Strength: EMOM 10 minutes of: -Even: 10 Front squats @135/95 (RX+185/135) -Odd: 2 Rope climbs @15’ Rest 5 minutes For time: -100 Double unders (200 singles) -20 Atomic sit-ups @25/15 -10 Man makers (RX+25/20) -50 Double unders (100 singles) -15 Atomic sit-ups @25/15 -10 Man makers (RX+ @25/15) -25 Double unders (50 singles) -10 Atomic …

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CrossFit Gym Ohio

Strength/Skill: SNATCH 15 Minutes work on snatch skill Coaches work on the basics, then progressions. Folks that have it encourage them to work up to a max triple. “SANDPIPE MILE” For Time: -25 Shoulder Presses -25 Push Presses -25 Push Jerks -400 meter Run -50 Hang Cleans -400 meter Run -50 Snatches -400 meter Run …

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Macedonia Gym Ohio

HERO WOD Wednesday “BRUCK” 4 Rounds for time: -400 Meter Run -24 Back Squat -24 Jerk U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April …

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