Molon Labe CrossFit

CHRISTMAS DAY LUKE 2:1-20 1 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to his own town to register. 4 So Joseph also went up …

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12 Days of Christmas WOD

TEAM WOD OR GO HAN SOLO! (athlete’s choice) “12 Days of Christmas” For time and performed just like the song: 1. Handstand push-ups 2. Thrusters @115/95 3. Slamball @30/20 4. Toes 2 bar 5. Jumping prison squats 6. American kettlebell swings @53/35 7. Hand release push-ups 8. Sit-ups (Partner holds feet) 9. Box jumps @24/20 …

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