Molon Labe CrossFit

“CHECKPOINT CHIPPER” -15 Squat cleans @155/115 -30 T2B -30 Box Jumps @24/20 *6 Minute checkpoint or penalty 1 -15 Ring dips (RX+ muscle-ups) -30 G2OH @45/25 plate -30 Double unders (100 Singles) **10 Minute checkpoint or penalty 2 -15 Thrusters @95/65 -30 Pull-ups -30 Burpees ***19 Minute checkpoint or penalty 3 -300 Foot OH Walking …

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