Challenge

Molon Labe CrossFit

7:30 a.m. WOD ONLY Teams of 2 based on the HERO WOD T.U.P. (The Unquiet Professional) AMRAP 25 Minutes of: 30-24-18-12-6 -Power Cleans @115/85 -Pull-ups -Front Squats @115/85 -Toes 2 Rings   9 a.m. until 12 noon 1,000 Pound Lifting Club Challenge https://www.eventbrite.com/e/1000-pound-club-weightlifting-challenge-tickets-18087818151  

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