CrossFit Gym Time
Strength: Clean & Jerks (12 minutes to work up to heavy double) 2-2-2-2-2-2 “Dead Climb” EMOM 20 Minutes of: -3 Deadlifts @225/185 (scale – 185/135 – 135/95) -5 Burpees & 1 rope ascent @15’ (scale 3 burpees & 5 Ring pull-ups)
breastcancer
THE PINK CRANE By: Eleni
I am not one to wait for a holiday to give thanks. I try to remind my loved ones how I feel about them every day in word and in deed. I have so much to be thankful for and I give thanks to God all the time. Even so, I consider Thanksgiving a special …
