breastcancer

CrossFit Gym Time

Strength: Clean & Jerks (12 minutes to work up to heavy double) 2-2-2-2-2-2 “Dead Climb” EMOM 20 Minutes of: -3 Deadlifts @225/185 (scale – 185/135 – 135/95) -5 Burpees & 1 rope ascent @15’ (scale 3 burpees & 5 Ring pull-ups)

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