boxing

CrossFit

Strength: Bench press 3-3-3-2-2-2 4 Rounds of: (3:00 min per round) -30 Seconds max thrusters @100/70 -60 Seconds max toes to bar -90 Seconds rest Rest at Coaches discursion Then: AMRAP 3 Minutes of: -10 Lateral ski hops over bar -10 Barbell rollouts

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