CrossFit
Strength/Endurance: EMOM 20 Minutes of: -1 Deadlift and 1 Push-up *keep adding 1 DL and 1 PU every round for 20 minutes. (minute 20 would be 20 DL and 20 PU) WOD -60 Seconds to complete max alternating pistols -60 Seconds to complete max AbMat Sit-ups -60 Seconds to complete max Wallball shots -60 Seconds …