Team Workouts Molon Labe CrossFit

7:30 a.m. and 8:30 a.m. Endurance WOD as individual option (must be started at 7:30am only) -100 Weighted pull-ups (Use weight vest or chains @20/10 pounds) -100 Bench press @75% of Body weight *Every 5 minutes run 800 meter Regular Teams of 2 with partner WOD at 7:30 or 8:30am: For time: 10-1 Pull-ups Then …

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